how to reduce acne. pimples

5 Ways to Reduce Acne, Pimples and Blemishes

Diet, exercise, and stress. They are three things that many of us have in our lives and yet, they are three factors that can severely affect your skin and therefore, your acne. Small and simple tweaks can play a big role in your acne breakouts and help to clear up your skin. Pimples. Acnes. Blemishes, whatever you call it, when acne or pimples shows up on your skin you will do just about anything to get rid of it.

Let’s start off with a few things you need to do to prevent acne or at least keep it in check and get some relief from pimples and other blemishes.

A refreshing face wash to prevent pimples

It’s important to keep your face clean at all times. In most parts of India, where pollution is high, it’s all the more necessary to wash your face at least 3 times a day. This is the simplest and most effective way of how you can prevent pimples from popping up.

The importance of hair care

Dandruff and oily hair can also lead to pimples. It’s important to use the right hair products to better your chances of removing pimple marks. Also, use mild hair care products as strong hair sprays can obstruct your chances of fast relief from pimples. Wash your hair frequently and keep it away from your face.

Watch your Diet

One of the best ways on how to prevent acnes from popping up is to watch what you eat. Oily and fried foods, those that contain a lot of sugar and sodium or are dry or spicy, are some of the main causes for break outs. Maintaining a healthy diet while getting some exercise into your daily routine will most assuredly give you much needed relief from acnes.

Don’t wear too much makeup

It is natural to cover up acne and blemishes on our face with makeup. But it’s better to get rid of acne marks altogether. It’s important to avoid excessive make-up as it tends to block pores and the residue can be the breakout of acne.

Best Skin Care Treatments

There are various types of treatment from surgical to nonsurgical acne and blemish removal treatments. Most of us would not like to go for surgical treatments, in such cases there are clinics like Instasculpt in Mumbai owned by Dr. Manjiri Puranik which offers non surgical skin care treatment for various skin problems. Insta Glow Medifacial, Laser treatment, Peels, Mesotherapy are few of the treatments offered by Dr. Manjiri of Instasculpt. They are safe and scientifically proven therapies which are done after analyzing the skin type of the person.

Your skin reflects your health start developing healthy habits for a good and clear skin free from acne and other skin care problems. Consult an expert at Instasculpt and get yourself the best acne treatment for your skin.

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