My name is Mitali M. At the age of 34 I live a wonderful happy life however there is one thing that bothers me a lot which is my weight. I have been struggling with weight issues for 4-5 years due to long working hours with busy schedules throughout the day, stress, and other personal […]
Weight Loss and Fat Loss There is zero shame in deciding you need help. Weight loss means losing kilos on the scale either from muscle, fat or water, whereas fat loss is getting freed of body fat, losing inches in all the proper places and looking slimmer. Fat loss implies fat percentage decrease and hence […]
As the year 2021 comes to an end, it’s the time to make sure you follow your New Year Resolution. As per the polls, weight loss tops the list amongst all the resolution. Surprisingly, the the goal is actually not difficult; it’s sticking to it that causes the people to drop the idea. So here […]
What is Obesity? Obesity is an excess of fat storage rather than weight, Men with more than 25% of fat and women with more than 30 % of fat are considered as Obese. Why fat on your tummy is bad for health? Men with more than 40” and women with more than 35” of waist […]
