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6 Ways You’re Ruining Your Skin

Bad skin isn’t something that just affects teenagers. Many of us suffer from adult acne or dry skin, not to mention wrinkles, there are habits you can adopt to help keep your skin healthy and nourished. If you’re having some issues with your skin and you’re not quite sure why, it may be one of […]


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Ways to Stay Motivated to Lose Weight
admin Health

5 Ways to Stay Motivated to Lose Weight

Losing weight is probably one thing that tops everyone’s list of resolutions. But it is also the resolution that gets broken within the first week. It can be a herculean task to motivate yourself to lose weight. Unfortunately, many people find it hard to reach their weight loss goals simply because they can’t figure out […]


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Lose weight without exercise
admin weight

How to Lose Weight without Exercise

Sticking to a conventional diet and exercise plan can be difficult for many. Exercise is one of the key factors for weight loss and certainly helps you stay healthier. However it is not mandatory. There are some ways where you don’t require breaking a sweat and can help melt away your extra fat. These are […]


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What is Body mass index -BMI
admin weight

IMPORTANCE OF BODY MASS INDEX

‘Health is wealth’ is what we have been hearing from our elders since our childhood. Health is one thing that you can never afford to compromise upon. It is necessary to maintain good health for a better and comfortable living. In order to do that, you must be well aware of how fit you are. […]


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Ways to remove facial scars
admin skin

How to Remove Facial Scars?

Most of us will have to deal with facial marks/scars at some point in our life. Facial scars are very annoying and can affect the self esteem depending on the severity of the scar. These scars can be raised, deep-set, or darkly pigmented. They may be itchy or painful and can result from acne, injury, […]


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How to Prevent Muscle loss
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Ways to Prevent Muscle Loss With Age

Aging is a normal part of life. It is a fact that your body composition changes as you get older. Loss of muscle mass that occurs with aging is known as Sarcopenia. This can lead to low muscle strength and power, problems with balance and mobility, and decreased levels of activity. Muscles mass helps to […]


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Weight loss mistakes
Vani weight

The 5 Big Mistakes of a Weight Loss Plan

Many of us would have gone through a phase where how much you workout or diet there is no reduction in the weight. Have you ever wondered why this happens? Weight loss is not about doing more, but discarding the things that make your body resistant to losing weight. The reason for not losing weight […]


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Laser treatment for hair removal
admin Hair Removal

Laser Treatment for Permanent Hair Reduction

Unwanted hair is a problem for both Men and Women. Most of us would have tried all sorts of methods to remove unwanted hair permanently, but would have failed the attempt. Watching film stars having clean and clear body with no hair on arms and legs make us want to have the same. Some people […]


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Effects-of-Junk-Food on body
admin Health

The Effects of Junk Food on Body

Food is fuel for your body and has a direct impact on your overall health. Junk food refers to food that can be served quickly. Junk food contains highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt. These foods normally contain a high amount of calories with little or no […]


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What are the causes of Wrinkles
admin skin

Wrinkles : Symptoms and Causes

Wrinkles are an inevitable part of the Aging process. Believe it or not, not all wrinkles are alike. And wrinkles are not all “bad”. But guess what, Not all wrinkles are created equal !! There are two types of wrinkles: Dynamic and Static, If it weren’t for the presence of certain wrinkles, our faces would […]


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