What is Body mass index -BMI
admin weight

IMPORTANCE OF BODY MASS INDEX

‘Health is wealth’ is what we have been hearing from our elders since our childhood. Health is one thing that you can never afford to compromise upon. It is necessary to maintain good health for a better and comfortable living. In order to do that, you must be well aware of how fit you are. […]


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Ways to remove facial scars
admin skin

How to Remove Facial Scars?

Most of us will have to deal with facial marks/scars at some point in our life. Facial scars are very annoying and can affect the self esteem depending on the severity of the scar. These scars can be raised, deep-set, or darkly pigmented. They may be itchy or painful and can result from acne, injury, […]


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How to Prevent Muscle loss
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Ways to Prevent Muscle Loss With Age

Aging is a normal part of life. It is a fact that your body composition changes as you get older. Loss of muscle mass that occurs with aging is known as Sarcopenia. This can lead to low muscle strength and power, problems with balance and mobility, and decreased levels of activity. Muscles mass helps to […]


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Weight loss mistakes
weight

The 5 Big Mistakes of a Weight Loss Plan

Many of us would have gone through a phase where how much you workout or diet there is no reduction in the weight. Have you ever wondered why this happens? Weight loss is not about doing more, but discarding the things that make your body resistant to losing weight. The reason for not losing weight […]


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Laser treatment for hair removal
admin Hair Removal

Laser Treatment for Permanent Hair Reduction

Unwanted hair is a problem for both Men and Women. Most of us would have tried all sorts of methods to remove unwanted hair permanently, but would have failed the attempt. Watching film stars having clean and clear body with no hair on arms and legs make us want to have the same. Some people […]


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Effects-of-Junk-Food on body
admin Health

The Effects of Junk Food on Body

Food is fuel for your body and has a direct impact on your overall health. Junk food refers to food that can be served quickly. Junk food contains highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt. These foods normally contain a high amount of calories with little or no […]


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What are the causes of Wrinkles
admin skin

Wrinkles : Symptoms and Causes

Wrinkles are an inevitable part of the Aging process. Believe it or not, not all wrinkles are alike. And wrinkles are not all “bad”. But guess what, Not all wrinkles are created equal !! There are two types of wrinkles: Dynamic and Static, If it weren’t for the presence of certain wrinkles, our faces would […]


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How to get rid of Acne
admin skin

How Can I Get Rid of Acne?

Acne is something that most of us suffer at some point and would love to know ways get rid of it. It is the most common skin condition primarily faced teenagers undergoing hormonal changes. Acne is more than a problem, It can cause both physical and psychological problems including permanent scarring or blemishes of the […]


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Causes of Pigmentation
admin skin

Why Does Skin Pigmentation Happen

Flawless Skin which a Woman Enjoys in her Youth starts to take a dark and dull turn with Age. Do you know WHY? Skin Pigmentation is a natural body process which can happen due to several reasons. Some would like to call it discoloration while many would name it as pigmentation. What is even more […]


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how to reduce dandruff
admin hair

Ways to Remove Dandruff

Dandruff is a very common skin condition that almost all people experience at some point in their lives irrespective of age. Dandruff normally looks like dry, fine flaky skin on the scalp. It becomes very annoying and embarrassing when these flakes start to fall on clothes you are wearing. There are common triggers or factors […]


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