Want to lose a few calories from your body? Want a slim and fit figure? But don’t have the time to hit the gym? Well, worry not! There are several ways apart from going to the gym that can help you lose weight.This particular vegetable may not be one of the tastiest and loved vegetables across the world, but it is a universally recognized fact that karela, or bitter gourd, is one of the most nutritious veggies you can add to your diet. Bitter gourd is considered to be a natural agent for treating obesity.
As the name suggests, the vegetable has a bitter taste and that’s one reason why many people do not like having it. But if you’re really wanting to lose some weight or improve your health, including this nutrient-rich vegetable in your daily diet can do wonders for your body.
Here’s why Bitter gourd or karela juice could prove to be the best way for burning some extra weight.
Bitter gourd is low in calories, fat and carbohydrates. It is surprising to know that 100 grams of bitter gourd has only 34 calories. It is also low on carbohydrates and fats. Have more of this veggie and stay fit and healthy.
Rich in Fibre
Bitter gourd is rich in soluble fibres. Fibre-rich foods gives the feeling of fullness. Since fibre takes long to digest, you feel full for a longer span and tend to eat less. Bitter gourd is also filling because it is high in water – about 89 to 94 percent of its weight is just water, which also makes it an exceptional summer vegetable.
Karela or Bitter gourd juice is an excellent drink for diabetics. Bitter gourd helps normalize the blood sugar level in your body. Stabilised blood sugar levels eventually help in weight loss.
Many people find themselves putting on weight during different stages of life . With age comes a weakening in muscle mass. In such cases meeting with an expert who can help you direct you to proper diet and help you reach your personal goals would be of great help. Weight loss companies like Instasculpt in Mumbai owned and operated by Dr. Manjiri have professional and expert dietitians who can help you develop a sensible food plan and direct you to proper diet which can include karela or bitter gourd juice every day which will surely help you lose weight quickly.