Acne is something that most of us suffer at some point and would love to know ways get rid of it. It is the most common skin condition primarily faced teenagers undergoing hormonal changes. Acne is more than a problem, It can cause both physical and psychological problems including permanent scarring or blemishes of the skin, poor self-worth and low self-esteem, and depression and anxiety. Let’s have a look at the ways in which we can get rid of acne breakouts.
Skin Care Routine
A good acne skin care routine is vital for acne-prone skin. A daily skin care routine helps to remove excess oil, keeps pores clear, and heals breakouts quickly. Daily skin care regime does need to take a lot of time, just couple of minutes twice a day. You can start with cleansing your skin gently with a cleanser that suits your skin followed by toner which removes excess oil on your skin and finally apply an oil free moisturizer. This helps to stop acne breakouts to a great extent.
Stay Out Of The Sun
The sun’s ultraviolet rays can increase irritation and redness and can cause acnes and dark discoloration of the skin. Certain medication for acne makes skin more sensitive to sunlight. It is advisable to stay away from sunlight especially between 10 am and 2 pm. Wear protective clothing and use sunscreens which are not oily before 20 minutes to sun exposure.
Exercise Daily
Doing exercise regularly is good for your whole body, including your skin. Stress, which is also a cause for acne breakouts can be eliminated by exercising daily. It also helps your skin by improving the blood circulation which sends oxygen to skin cells which carries the waste away. Showering right after the exercise is good for your body
Keep Your Hands Off Your Face
Touching your face or resting your chin or cheek on your hands can spread bacteria and thus result in acne breakouts. This can also irritate the already red-looking facial skin. Picking or popping acne with the finger should be avoided as it can lead to infections and blemishes.
Avoid Too Much of Junk Food
Avoid consuming foods that are oily like greasy food and junk food which may trigger acne. Add more of vegetable and fruits to your diet in order to have a healthy skin. Excess consumption of dairy products and food which has high sugar content can also lead to acne.
Although we have above-mentioned methods, some people would need to take up treatments to prevent acne. These days we have cosmetic clinics like InstaSculpt which is located in Mumbai, where they use modern non-invasive skin treatments which include curing acne breakouts. La Esfera Claro therapy which cures acne by removing the impurities of the skin, Peels, Endermologie for skin and laser treatments are few of the treatments provided by InstaSculpt. Your skin reflects your health start developing healthy habits for a good and clear skin free from acne and other skin care problems.
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