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All about fat loss and weight loss

Weight loss and fat loss Weight loss means losing kilos on the scale either from muscle, fat or water, whereas fat loss, isn’t much almost the scale but almost getting freed of body fat, losing inches in all the proper places and looking slimmer. Fat loss implies fat percentage decrease and hence reducing health problems related to obesity.Need for fat ReductionIn spite of the fact that various […]


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fat loss programme instasculpt
admin fat loss program

Fat Loss and more – An inspiring weight loss journey Instasculpt

There are instances in life when one loses hope, their dreams and their aspiration to something which in their mind is unreachable. We in Insta-sculpt have many such examples where we tried to retrieve these lost glories back successfully. One such inspiring fat loss journey is what ‘Mrs. Meenakshi Tilkari’ has agreed to share with […]


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weight loss complaints -success
admin fat loss program

Fat to fit journey: Why wait to lose weight

Insta-sculpt have always appreciated the efforts of the patients in their weight loss journey with us. Many of such patients whose stories carry an inspirational message make us proud of them. One of the kinds is the weight loss journey of ‘Mr. Anirudh Manka’ who has agreed to share his story with us here. This […]


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eating disorder
admin Health

Eating Disorders

Body image plays a vital role in today’s generation. One of the highly emerging fatal conditions which directly affect the body physically and mentally is eating disorder. When food and weight is the only thing in mind, it becomes harder to center on the other perspectives of your life, it may indicate the early signs […]


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Healthy foods
admin Health

6 Superfoods for Weight Loss and Better Health

Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss. Superfoods are nutritional foods that help build bones, avoid chronic diseases, improve your eyesight, and even keep your mind sharp. Read on to know more about top superfoods for weight loss, and how […]


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Benefits of drinking water
admin Health

5 Ways Water can Speed up your Weight Loss

We all know drinking water is extremely important. It helps to maintain your body’s fluid levels and provides cushion to your joints, keeps your mouth as well as eyes moist and helps in getting rid of waste. Furthermore, it helps control our body temperature. We know how important it is but we haven’t really deciphered […]


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Burn your belly fat quickly
admin Health

Burn Belly Fat with Bitter gourd juice

Want to lose a few calories from your body? Want a slim and fit figure? But don’t have the time to hit the gym? Well, worry not! There are several ways apart from going to the gym that can help you lose weight.This particular vegetable may not be one of the tastiest and loved vegetables […]


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Diabetes signs and symptoms
admin Health

SIGNS THAT INDICATE YOU HAVE DIABETES!

Diabetes, as we all know, is a long-term condition that causes high blood sugar levels. The alarming growth of diabetes is a matter for concern and has become a necessity for individuals to be aware of what signs to look out for. The longer you do not take measures to control diabetes, the greater your […]


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Ways to Stay Motivated to Lose Weight
admin Health

5 Ways to Stay Motivated to Lose Weight

Losing weight is probably one thing that tops everyone’s list of resolutions. But it is also the resolution that gets broken within the first week. It can be a herculean task to motivate yourself to lose weight. Unfortunately, many people find it hard to reach their weight loss goals simply because they can’t figure out […]


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Effects-of-Junk-Food on body
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The Effects of Junk Food on Body

Food is fuel for your body and has a direct impact on your overall health. Junk food refers to food that can be served quickly. Junk food contains highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt. These foods normally contain a high amount of calories with little or no […]


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