admin hair

Miracle foods for healthy hair

‘You are what you eat” is the apt line to enforce the importance of a proper and healthy diet for lustrous and healthy-looking hair for the wedding season. Nutritional deficiency of any form results in dry, brittle hair and eventually hair loss. The tip for beautiful and lustrous hair lies in eating the right food, […]


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admin Health

Weightloss and Working Mom

Working moms usually at the age of 40 years find themselves standing in front of the mirror and fail to guess when and how did they happen to lose their grip on their slim, slender, and fragile stature. Women nowadays have a multi-tasking role and it’s just not limited to the household chores. Behind house […]


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Endermology instasculpt skin care
admin fat loss program

All about fat loss and weight loss

Weight loss and fat loss Weight loss means losing kilos on the scale either from muscle, fat or water, whereas fat loss, isn’t much almost the scale but almost getting freed of body fat, losing inches in all the proper places and looking slimmer. Fat loss implies fat percentage decrease and hence reducing health problems related to obesity.Need for fat ReductionIn spite of the fact that various […]


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fat loss programme instasculpt
admin fat loss program

Fat Loss and more – An inspiring weight loss journey Instasculpt

There are instances in life when one loses hope, their dreams and their aspiration to something which in their mind is unreachable. We in Insta-sculpt have many such examples where we tried to retrieve these lost glories back successfully. One such inspiring fat loss journey is what ‘Mrs. Meenakshi Tilkari’ has agreed to share with […]


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weight loss complaints -success
admin fat loss program

Fat to fit journey: Why wait to lose weight

Insta-sculpt have always appreciated the efforts of the patients in their weight loss journey with us. Many of such patients whose stories carry an inspirational message make us proud of them. One of the kinds is the weight loss journey of ‘Mr. Anirudh Manka’ who has agreed to share his story with us here. This […]


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eating disorder
admin Health

Eating Disorders

Body image plays a vital role in today’s generation. One of the highly emerging fatal conditions which directly affect the body physically and mentally is eating disorder. When food and weight is the only thing in mind, it becomes harder to center on the other perspectives of your life, it may indicate the early signs […]


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Healthy foods
admin Health

6 Superfoods for Weight Loss and Better Health

Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss. Superfoods are nutritional foods that help build bones, avoid chronic diseases, improve your eyesight, and even keep your mind sharp. Read on to know more about top superfoods for weight loss, and how […]


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