coconut lose weight

How Coconut can reduce my weight?

The phrase weight loss brings a picture of starving, eating simply adequate to survive, and reduce weight. However, that is not the case always. Some of the food products can truly assist in burning fat, the more you have of these on an everyday basis, there are lesser possibilities of you growing fat. The good coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some feature that shows how coconut helps in weight loss.

Good Fiber: Foods usually contain two types of fibres soluble and insoluble. The soluble usually contain sugar and starch. These are digested to provide calories. The non-soluble, on the other hand, is not digested and only provides roughage. Coconut contains an amazingly 61% of non-soluble fibre, which is completely lacking calories and therefore, no contribution whatsoever to weight gain. It acts as an instant energy source for athletes and sports people, coconut provides an instant source of energy with a lesser number of calories. This energy can help them curb hunger for a prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.

Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote the formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.

Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.

Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for the heart and do not add to weight in a big way.

Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fibre, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now. 

Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Coconut in any form can be eaten and relished and also enjoyed for its various health benefits.

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