Everyone dreams of having a clear glowing skin. It’s never too late to start good habits, and even if you’ve have not taken care of your skin in the past there are plenty of things you can do today to avoid further damage. Healthy Skin whether it’s your face or your body, it’s imperative you give some attention. Your skin gets drier, thinner, and more sensitive over time, so the moisturizer you loved in your 20s might not be as effective a decade or two later. Skin maintenance is very important these days. When your skin is healthy, you feel better and look younger and feel confident. A series of peels can also help with overall skin texture and tone. Some of the tips to follow in order to get healthy skin is listed below.
Protection from the Sun
All of us are aware about the damaging effects the sun has on skin. To protect your skin from harmful rays of sun, first thing we need to do is use sunscreen. Use sunscreen with a sun protection factor (SPF) of 15 or higher. Good quality sunscreen should be used to avoid oily skin. In metro cities like Mumbai, Delhi etc, especially men don’t use such products and eventually have poor irreparable skin damages in early stages of their life. Working in a corporate environment, and mid-size companies your skin texture can also be a added benefit towards your work confidence.
Get enough sleep.
The body repairs itself while sleeping which means, at least eight hours of sleep is required for your skin to erase the tracks of daily activities. Chronic lack of sleep, or poor-quality sleep, has an incredibly negative effect on the way we feel and on the way we look. With today’s hectic lifestyle between, work, family, social life and studies getting proper sleep has become second priority. A good night’s sleep can mean good skin health because when you’re sleep-deprived due to factors you are aware of, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.
Drink more Water
“Without adequate water intake, skin appears duller, and wrinkles and pores are more prominent.” Your face flakes off in pieces due to all the pollutions in India, your arms are ashy due to various different climatic condition. Water is one the important factors that keeps your skin healthy. When skin is hydrated properly, plump, and elastic, it’s less likely to crack and let in external particles that can cause irritations, poor skin and blemishes. Keep yourself hydrated by drinking more water as it is a key to keep your skin supple and glowing. Drink at least 8 glasses of water every day to keep your skin healthy.
Consuming good food will leave your skin looking healthy on the outside of your body. There are several foods that helps in getting good skin health. Foods rich in Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin D help keep skin smooth and healthy. A healthy balanced diet is one of the most important factors to have smooth skin. So eat your way to a fabulous skin by eating a rainbow of colorful fruit and vegetables. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in papaya and spinach are antioxidants, vital for skin cell development and healthy skin tone.
Use of cold water
Cold water works great as an anti-wrinkle cream. It makes the skin look fresh and younger. On the other hand, Hot water is hard on your skin and causes it to dry out and toughen your skin. Use cold water regularly to wash your face as it will slow down the aging process and helps to fill out the wrinkles on your face and also tones the skin.
Keep your skin Clean
Taking care of your skin everyday with a simple routine will take you far in achieving healthy skin.
Washing your skin twice a day can keep your skin from getting oily and prevents dirt being accumulated from the day. By doing this you get a good skin as well as you feel fresh throughout the day. Using moisturizers depending upon your skin can add to the improvement of your skin.
Activities such as Exercise, Meditation, Yoga should be part of daily routine. The way you live your life can have an impact on your skin. Exercising on a daily basis promotes blood flow, which keeps your skin looking healthy. Practicing meditation and yoga helps in reducing stress and tension which in turn helps you get a healthy skin.
Now we know the factors that has to be taken into consideration for a better and healthy skin. Apart from the above tips we also have a series of peels and other skin treatments available in Bandra, Mumbai, India these days. Instasculpt, a chain of obesity & cosmetic clinic owned by Dr.Manjiri who is an Obesity Consultant & Cosmetic Physician provides various skin treatments helping thousands of executives, housewives, models & actors (celebrities) look good, build confidence and feel great. Skin treatments like peels, Insta glow Medifacial -a Skin brightening and Rejuvenation therapy formulated from the UK suitable for all Skin types including sensitive and aging skin, Mesotherapy etc are few of the treatments done at Instasculpt. Mesotherapy treatment is a nonsurgical cosmetic solution aimed at face/neck rejuvenation. Healthy skin is achievable at any age. Keep in mind to take care of your skin by reducing sun exposure and making healthy choices. You need to make sure to use the right kind of products and treatments for your age and skin concerns. With today’s technology, almost any skin problem can be managed and your skin will remain healthy and glowing. Now getting a flawless, glowing and healthy skin is not a far-fetched dream anymore!
Insta Sculpt based out of Mumbai is a pioneer in Skin Treatment, Face Treatment, Body weight loss treatment, Hair removal treatment having branches around Thane and Borivali catering to people of all ages wanting to live a better lifestyle. Some people visit InstaSculpt for beautifying themselves keeping up with this glamorous society, and 1000’s of people visit Instasculpt for their own personal development.