‘Health is wealth’ is what we have been hearing from our elders since our childhood. Health is one thing that you can never afford to compromise upon. It is necessary to maintain good health for a better and comfortable living. In order to do that, you must be well aware of how fit you are. One way of doing which is by keeping your BMI or Body Mass Index in check. So, what exactly does the term BMI mean and why is it important?
Body Mass Index is the ratio of your body weight in relation to your height. It is calculated by dividing weight (in kilograms) by height (in meters) squared. It is a means of calculate weight-for-height and is generally used by medical, health and fitness professionals to categorize underweight, overweight and obesity in adults. The commonly accepted BMI ranges are under 18.5 for underweight, from 18.5 to 25 for normal weight, from 25 to 30 for overweight and over 30 for obese people. Monitoring your BMI is a great way to guard your weight. It provides you a general overview as to where you stand in terms of health. BMI helps to detect health issues at an early stage and can be very helpful to prevent fatal diseases.
If you have a BMI over 30, you may be referred to join a weight loss program or given exercise on prescription. There are number of weight loss programs being offered by professional weight management clinics like Instasculpt in Mumbai. Removing excess fat is not a problem anymore as Instasculpt offers various non-surgical treatments for excess fat removal. Mesotherapy, Endermologie, Insta Shape are few of the treatments provided by instasculpt. They also have Qualified Dietitians who can give guidance on changing eating habits and provides you with proper diets for weight loss and better health.
It is now quite clear that BMI is a very useful tool for us to check and know whether you are healthy or not and take necessary steps to stay fit and fine.
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