How to lose weight and stay fit

6 Reasons You aren’t Losing Weight

To lose excess weight and stay in shape is everyone’s dream. But for some people, in spite of their controlled diet and also physical exercise they may not see a considerable weight loss. There could be many reasons for that. Let us have a look at few reasons you are not losing weight.

You Don’t Drink Enough Water

Drinking water is very important when it comes to shedding some weight. It helps to reduce the appetite so that you are less likely to feel hungry and to overeat. Most important reason being when you are dehydrated, your kidney does not function properly, hence the body turns to liver for additional support. As a result of this more of the fat is consumed than burned off. So try to drink more water to lose some weight and also to stay healthy.


When we are stressed out, our body release hormones that boost the appetite and make it easier for the body to store fat, especially abdominal fat. This is one of the major reasons for not losing weight. To make things worse, we tend to crave carb-rich foods when we are stressed. This activates the certain areas of brain that provide a momentary relief of negative emotions like stress or sadness. If you think you are dieting and doing daily workouts but still not losing weight, this could be the possible reason!

Diet mistakes

According to many people the word ‘diet’ refers to restrictions and suffering but in reality it does not have to be this way. Eating less would not lead to weight loss.A successful diet should change your outlook towards food and help you shift to a healthier lifestyle. If you follow a diet plan that is loaded with restrictions it will only make you obsessed with calorie counting and it might also turn out that you will lose some weight only to put them back once you stop following that plan. Skipping meals, choosing unhealthy add-on’s, mindless eating could be some of the diet mistakes that some people commit. Click to here to know more about weight loss mistakes.

Oversized Portions

It is necessary to have correct portion sizes to see an effective weight loss. The bigger your portion sizes, the more calories you will eat, hence you gain weight. Eat only when you are hungry so that you don’t stuff yourself with additional portions, if you are already full. Eat slowly and then towards the end of the meal, rate your hunger. If you feel somewhat full, stop eating and save the rest for later. Methods like reducing the size of default plate and drink, eliminating the biggest package sizes of junk foods and soft drinks, and stopping the practice of offering discounts on the largest sized items would go a long way to help people lose weight.

You’re Not Sleeping Well

People who get around eight hours sleep a night and reduce their stress levels have double the chance of losing weight. Those who sleeps for less than six hours or more than eight hours per day are less likely to achieve weight loss than those who sleeps between six and eight hours.  When you are sleep deprived, your body’s ability to properly use insulin gets completely disrupted. When this happens the excess insulin ends up storing fat in all the wrong places, such as tissues like your liver. And this  leads to weight gain and other diseases like diabetes.

You’re Not Eating Whole Foods

Whole foods are those that have been minimally processed or are completely unprocessed when you eat them. As a result, they are free from added sugars, fats, sodium and preservatives and are considered as a healthy diet. Whole foods, such as whole grains, fruits and vegetables, are high in satiating dietary fiber and helps fill you up and keep you full so that you eat less. Following a whole food diet plan could help you lose weight which is beneficial for people with mild to severe obesity. So include more of whole foods in your diet to control your weight gain and to stay healthy.

As we are now aware of the reasons for not losing in spite of our consistent efforts, we should try to change the way of things we do or practice. There some cases where people have been fat for a long period of time and are not able to get rid of their stubborn fat. Stubborn fat is that last bit of body fat that seems impossible to get rid of and is programmed in such a way that makes it very difficult to lose using the normal methods. In such cases, it is advisable to go to weight loss clinics or centers which have professional doctors who provide and guides you through the entire procedure of weight loss/fat loss. Instasculpt is one such obesity and cosmetic clinic and are pioneers in this field since 12 years. They have professional doctors with years of experience and is considered one of the best clinics in Mumbai, India. Dr. Manjiri, the Founder and Director of Instasculpt has helped thousands of executives, housewives, models & actors look good and feel great by making them discover fuller hair, radiant skin & a perfectly sculpted figure, all in a matter of hours without strenuous workouts or strict diets. Branches are located nationally at Bandra, Borivali, Thane all based out of Mumbai and Internationally located at Dubai and Kuwait.

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