For anyone who have tried to get into shape, and then finds an old pair of jeans two sizes too big is the greatest reward and ultimate evidence of your hard work, discipline and determination. Suddenly, all those months of misery, flipping tires at the gym become absolutely worth it. However, if you’ve shed a substantial amount of weight , you may find that clothes are not the only things that now hang and sag on your body but your skin as well.
Do you want to know what it takes to tighten this skin and show off that new body you’ve worked so hard for? If so, then this article is for you!
Build muscle through exercise
Excessive diets and too much time on treadmills not only just melt fat they can also make you lose muscle. Strength training is important to here help your body regain definition and get rid of flabbiness. It will expand muscles and tighten the skin in that area. High-impact exercises, such Zumba, aerobics etc. can rejuvenate the skin. This helps create elasticity, giving skin a more youthful appearance and reduces weight, saggy skin.
Eat enough protein
There is an association between protein intake and skin youthfulness and health. Low-protein dieting is connected with poorer skin health than high-protein dieting, which helps reduce wrinkles, dryness, and skin degeneration. So eat enough protein and do away with skin sagging.
Eat your fruits and vegetables
Our body needs a wide range of vitamins and minerals to carry out lots of biological processes that keep you alive and healthy, and eating several servings of fruits and vegetables every day is the only reliable way to provide everything your body needs. In terms of skin specifically, It is advisable to increase the consumption of fruits and vegetables as it would lead to healthier, better-looking skin.
Stop smoking
Another bad effect of Smoking is that it ruins your skin. Smoking destructs the collagen and elastin that keeps skin younger. This can lead to skin sagging. So if you want healthy, vibrant skin, you need to stay away from cigarettes.
Non-surgical procedures
Dr. Manjiri who is the owner and Obesity & Cosmetic consultant at InstaSculpt provides various treatments for skin tightening like Skin Tightening Somatic therapy and Mesotherapy. Under Mesotherapy we have Mesolift which helps in treating aging, sagging and wrinkling of skin. Skin Tightening Somatic therapy is a powerful nurturing treatment to boost cell regeneration and give an instantly smooth and radiant skin.